The Unite Wellness 7 Day Holistic Detox (Ebook program)

The Unite Wellness 7 Day Holistic Detox (Ebook program)

23.99

The Unite Wellness 7 Day Holistic Detox is a program created by Holistic Nutritionist Michelle Breau to help you leap off the diet bandwagon and rediscover the power of nutrient-dense, whole foods. If you struggle with cravings, low energy, poor digestion, dry skin, difficulty concentrating or frequent sensitivities, a detox may be just what you need to reset your body and begin connecting with a true, healthy balance.

Michelle believes there is no such thing as a quick fix, so she created this program as a foundation or starting point for those interested in taking their understanding of holistic wellness to the next level.

What is included?

  • 38+ delicious, nourishing recipes that are free from many common allergens (gluten, dairy, soy, peanuts) and are refined sugar-free.
  • Notes/variations on most recipes so you can easily make them plant-based, or adjust them to your preference.
  • A discussion on safe vs. unsafe detox protocols, and a healthy way to redefine what "detox" truly means.
  • Going beyond just the plate with a holistic approach vs. a band-aid (Looking at all aspects of mind and body).
  • Tips on how to most effectively shop for whole foods while avoiding chemical additives.
  • A discussion on taste desensitization and withdrawal from sugar & caffeine.
  • A discussion on organic foods (Why or why not you may consider investing in it).
  • Understanding the concept of mindful eating. What is it and how do we do it?
  • Why and how to consider doing a digital detox.
  • An explanation of the WHY and HOW of intermittent fasting using bone broth.
  • Tips on how to meal plan (the simplest way to create a menu, a grocery list and a game plan each week)
  • A completed sample menu plan with everything you'll need to create your own plan with the recipes you like best.
  • Support from an online community of others doing it with you. We will be running the program multiple times: Once beginning on April 09th 2018, and again later in the year (Upon purchase, you can come back and click here to join the Facebook community. You will have lifetime access to this group as part of your program purchase.)


What is NOT included?

  • Restrictive diets
  • Judgement
  • Calorie or carb counting
  • Boring food!

So what are you waiting for? Together, let's redefine what it means to DETOX and rediscover the power of whole foods and mind-body wellness.

 

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