10 Detoxifying Superfoods
May
25
6:30 PM18:30

10 Detoxifying Superfoods

Come and see what's in a Holistic Nutritionist's bag!

In this interactive and engaging talk, you'll learn about 10 nourishing and detoxifying superfoods. Michelle will share these incredibly powerful foods and their medicinal benefits, what they're often used for, and how to purchase, prepare and store them.

Michelle believes that the word Detox has a bad reputation, because it is often associated with strange elixirs, restrictive diets and flushes. And yet, our bodies were gifted with such incredible things as our liver, digestive system, kidneys and and skin - ALL of which are made to detoxify for us. If we set aside the elixirs and magic potions and instead focus our energy on nourishing our bodies as a whole, it will be supported in detoxifying itself naturally. 

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Breathe Bracelets Workshop
May
27
10:30 PM22:30

Breathe Bracelets Workshop

Breathing is the most vital function of human life. Life begins with the first breath we take and it ends with our last breath out. Our breath provides us with the essence of life, and while we could survive for days without food or water, without our breath we would only survive a few minutes. For many of us, breathing is an unconscious act and we may only use a small part of our lungs, resulting in a shallow breath. But breath is more than just an instinct. When we breathe mindfully, the breath can supply us with a greater sense of power and harmony, while increasing the amount of energy provided to our physical bodies.


Join Michelle for a fun and interactive workshop where we will discuss:

  • Understanding conscious breathing and how it impacts the mind, stress levels, and all physical organ systems.
  • Some simple breathing exercises you can use to promote calm and healing within the body.
  • How to become more connected to your breath.

During this workshop, we will also enjoy a sip of tea while we create our very own breathe bracelets from a selection of genuine crystals of your choice. An incredibly special keepsake created for you, by you, as a reminder to always reconnect with your BREATH and your SELF. Ticket price includes cost of all materials for your bracelet which you will get to bring home with you.

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